The focus of Pilates Matwork Classes is on creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination. Matwork classes use your body weight to provide the resistance that your muscles work against.
Private and Semi - Private Sessions
Our Private (one to one, duet and trio sessions) are individually tailored and they are great for dealing with a specific problem or injury, training for a specific event, and many more.
Invented by the Pilates founder Joseph Pilates, The Reformer is probably the most popular piece of Pilates equipment. It’s resistance created by the pulley and spring provides a challenging workout.