The focus of Pilates Matwork Classes is on creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination. Matwork classes use your body weight to provide the resistance that your muscles work against.
Private and Semi - Private Sessions
Our Private (one to one, duet and trio sessions) are individually tailored and they are great for dealing with a specific problem or injury, training for a specific event, and many more.
Invented by the Pilates founder Joseph Pilates, The Reformer is probably the most popular piece of Pilates equipment. It’s resistance created by the pulley and spring provides a challenging workout.
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I’ve just finished a 10-session antenatal course with Angelica. I’ve felt so much stronger in this pregnancy compared to my first, and always felt so energised after each class. The studios are immaculate with high-end equipment and accessories.
I cannot praise Axis enough they are amazing Teachers who take the needs of the individual into consideration. They have made a huge difference to my quality of mobility.
I attended Angelicas Pilates Back Care classes. She is an excellent teacher, most knowledgeable about the body and alignment issues. She is very hands on in correcting poses and explaining what she is doing and why. Her recommendations for exercises to do at home have been very helpful.