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Good posture is often thought of as simply “standing up straight”, but there is much more to it than that. Your posture is constantly changing as you sit, stand, walk, work, exercise and move through everyday life. Long hours at a desk, time spent looking down at phones and tablets, driving, stress and simply repeating…

Reaching your 50s, 60s or beyond does not mean you have to accept feeling stiff, weak or less confident in your movement. In fact, this can be an ideal time to become more aware of how your body moves and begin building strength that supports you in everyday life. Pilates is a controlled, adaptable form…

Back pain is something many people experience at some point in their lives. It may come from sitting for long periods, poor posture, muscle tension, injury, stress, or simply the demands of everyday life. For some people, it is a short-term discomfort. For others, it becomes a recurring issue that affects confidence, movement and general…

If you have been thinking about trying Reformer Pilates but are not quite sure what to expect, you are certainly not alone. The Reformer can look a little unusual at first, with its moving carriage, springs, straps and pulleys, but once you understand how it works, it quickly becomes one of the most enjoyable and…

Choosing a Pilates class can feel a little confusing at first, especially if you are new to the method or returning to movement after a break. You may have heard people talk about Matwork, Reformer Pilates, private sessions, core strength, alignment, mobility and posture, but not be entirely sure where to begin. The good news…

In our 15 years as Pilates instructors and 12 years as business owners at Axis Pilates Studio in Leatherhead, we’ve seen the transformative power of mindful movement. We’ve trained extensively across the industry, and if there is one thing we know for sure, it’s this: precision comes from understanding. You might have seen general Pilates…

Many people know Pilates for its challenging exercises and focus on core strength. Behind the movements lies a rich history, a story of innovation, and a legacy carried forward by a remarkable group of individuals. It’s more than just a workout; it’s a practice originally called “Contrology,” crafted by a visionary, Joseph Pilates, and shaped by…