Pilates Group Mat

60-minute sessions | Max 7 participants

Small, focused classes designed to strengthen core postural muscles, improve balance, and boost overall coordination using body weight and small equipment for resistance. We use a variety of props—including Dynabands, overballs, magic circles, and foam rollers—to keep classes dynamic, engaging, and challenging.

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Class Levels:

  • Basic Matwork: Ideal for those managing injury, joint issues, or recovering post-surgery. These sessions focus on functional movement patterns and joint mobility. (Note: We recommend a Private class before joining).
  • Beginner Matwork: Perfect for newcomers; introduces key principles like breathing, centering, alignment, and core stability.
  • Improvers Matwork: For those with a general knowledge of Pilates fundamentals looking to transition toward the intermediate level.
  • Intermediate & Advanced: Dynamic, flowing sessions designed to refine technique and build endurance using the classical repertoire.
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